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A nutrition workshop for anyone who want to feel stronger, more energized, and confident in their bodies and for their runs/lifts!
Most people trying to lose weight are actually under-eating, which can lead to
• Low energy
• Increased stress on the body
• Hormonal imbalance
• Stalled fat loss
In this workshop you’ll learn:
✨ Why eating enough matters for fat loss
✨ How nutrition impacts your energy, mood, and confidence in the gym, on your runs, and in life!
✨ The basics of macros (protein, carbs, fats)
✨ How to eat for your body composition and goals
A nutrition workshop for anyone who want to feel stronger, more energized, and confident in their bodies and for their runs/lifts!
Most people trying to lose weight are actually under-eating, which can lead to
• Low energy
• Increased stress on the body
• Hormonal imbalance
• Stalled fat loss
In this workshop you’ll learn:
✨ Why eating enough matters for fat loss
✨ How nutrition impacts your energy, mood, and confidence in the gym, on your runs, and in life!
✨ The basics of macros (protein, carbs, fats)
✨ How to eat for your body composition and goals